7 STEPS TO THE FINAL GOAL - #1

7 STEPS TO THE FINAL GOAL

WHAT DOES THE PROGRAM INCLUDE?

150+ PAGES
Guide book with the most important information and rules + Weekly routine for each Planche level + How to get out of the level we are at.
30+ VIDEOS
Video explanation for every exercise + Videos with a properly structured warm-up and stretching.
VIDEO CALL IN EVERY 3 MONTHS
In a period of one year, every 3 months you and I are going to have a video call, in which we go over your progress and you get additional advice, specifically for your level.
LIFETIME UPDATE
By buying the program, you get a lifetime update for any new information, new exercises or videos that have been added after you bought it.
MONEY BACK GUARANTEE
In case you order the program but find that it is not what you expected and you did not learn anything new, you can get your money back 30 DAYS after you purchased the program by...
PLANCHE DOMINATIONPLANCHE DOMINATION

PLANCHE DOMINATION

FAQ

The physical preparation that the planche requires isn't a lot. The minimum that is required is that a person can do at least 10 dips and 10 pull-ups.
-parallettes -elastic band (10-30kg.)
Learning time depends on many things, but mostly on how bad you want it. It would take a person with bad genetic strength and minimal physical preparation 10 to 12 months to master the full planche using this program. But for those of you who are better prepared, (over 20 pull-ups; over 30 dips; over 50 push-ups) it will certainly take much less time.
When you buy the program, you will automatically receive an email with a PDF file that you can download on any device that is convenient for you. In it, you will get the book with the most important information and rules I have learned throughout all my 7 years of training. After that, you will get a weekly routine with a specific goal, that when you complete, you will know you're ready for the next level. You are going to have training "A", which will be focused on the level you are at and training "B", which aims to take you to the next one. For each exercise in the program you will get a video on how to execute the movement.
You are not sure?You are not sure?

You are not sure?