WHAT YOU GET
CALISTHENICS E-BOOK
Guide book with the most important information and rules about: Muscle mass | Recovery | Sleep | Warm-up | Stretching| Food | Hydratation | Mindset and etc.
6 MONTHS OF TRAINING
3 Levels each lasting 8 weeks from complete beginner to bodyweight mastery.
50+ VIDEOS
Video explanation for every exercise + Videos with a properly structured warm-up and stretching
LIFETIME UPDATE
By buying the program, you get a lifetime update for any new information, new exercises or videos that have been added after you bought it.
MONEY BACK GUARANTEE
In case you order the program but find that it is not what you expected and you did not learn anything new, you can get your money back 30 days after you purchased the program by...
BODY EVOLUTION
FAQ
I HAVE NO EXERCISE EXPERIENCE, CAN I START?
Begin Bodyweight includes 3 different workout levels, there is a program to suit every beginner. If you’re completely new to calisthenics or simply want to level up, Begin Bodyweight is the perfect program for you.
DO I NEED ANY EQUIPMENT?
-Hight-bar
-P-bar
-Bench
-Resistance band
WILL I BUILD MUSCLE AND STRENTH?
Size and strength comes fast with Body Evolution. Expect strength gains to be noticeable within 6-8 weeks and bigger muscles after 8-12 weeks. The program is made with progressive loading and increasingly difficult exercises with each passing day and week. Muscle mass depends 70% on the way of eating. Because of this that in the E-Book you will see how you should eat during your transformation.
DO THE WORKOUTS INCLUDE LEG EXERCISES?
Of course. The program is made to be suitable for the perfect preparation for anyone who wants to start learning exercises such as handstand, planche, front lever, back lever and many others, as well as elements of dynamics such as 360 and others. The muscles of the legs are connected to the body and they are of great importance for the performance of any exercise. In addition, the main goal of the program is a healthy, muscular and symmetrical body.
WILL I EVER LOSE ACCESS TO THE PROGRAM?
Body Evolution comes with lifetime access including free future updates.
IF I NEED HELP, CAN I GET SUPPORT?
Аfter purchasing the program, you will receive constant communication with Rado and Ivan in a closed private group, where you will be able to ask all your questions and show your progress.
